Nutritionists say that kefir is very beneficial for the body, which is probably why the kefir diet for weight loss is popular and popular with many. It is also considered one of the most effective, according to the reviews it turns out that it loses 3 to 10 kg of excess weight. We will analyze what a kefir diet is, how to quickly lose weight using this method, for whom it is contraindicated.
How kefir diet works for weight loss
Kefir is a unique product that gently cleanses the intestines and heals its microflora. The kefir diet, loved by many women, burns fat and tightens the stomach. The diet is often used by artists, singers, and social people. It helps to lose weight quickly without feeling fatigue, hunger or loss of performance.
The main effect of the kefir diet on weight loss is the laxative effect of the drink. Unlike slimming teas, this method is gentler and safer for the digestive tract.
Although we don't put sugar in kefir during the diet, it initially contains tryptophan, which promotes the production of the hormone of pleasure - serotonin. Even with hearty kefir, life is therefore joyful and arouses optimism.
If a kefir diet and exercise are combined, the result ideally improves by 1. 5 times. Courses for 3 days, as fasting days and for 7 days, which are a full weekly diet, have proven to be the best.
It is not recommended to sit on a kefir diet for more than 10 days. The bowel can become "lazy" and does not want to empty itself regularly without "doping".
Advantages and disadvantages of the kefir diet
Let's not deny the effectiveness of the kefir diet. How the volumes on the abdomen, waist and hips disappear can be observed after a few days. Every kefir is beneficial because it contains:
- useful lactobacilli, similar to natural microorganisms of the gastrointestinal tract;
- proteins alpha-lactabulmin, beta-lactoglobulin, casein;
- fatty acids;
- Vitamins A, B, C, H, PP;
- Minerals: magnesium, potassium, calcium, sodium, phosphorus, sulfur, iron, zinc, sodium, iodine, copper, selenium, cobalt and others.
Harm and contraindications
Let's consider the disadvantages of the kefir diet and situations in which this method cannot be used. Since kefir is a fermented milk product, it adds acids to the stomach, which means that it is completely contraindicated for people with high acidity. But for those who are low in acidity, the kefir diet is not going to hurt, it will only benefit.
This product is prohibited if there is damage, inflammation in the organs of the digestive system, e. g. B. stomatitis, stomach ulcers, duodenal ulcers, gastritis, pancreatitis, hemorrhoids.
Losing weight for 3 days or more on a kefir diet is undesirable if people have frequent diarrhea, colitis, or indigestion. With a tendency to swelling of the abdomen, the problem may increase as kefir causes fermentation and gas formation.
After a kefir diet, you can gain weight again if you rely on high-calorie, salty and fatty foods.
Kefir has a relaxing effect on the nervous system, so it is not recommended to use it to lose weight when it is necessary to pay attention and focus, e. g. B. during exams, driving a car or during important negotiations.
Which kefir should I drink?
The first question from those who liked the kefir diet is what type of kefir to drink while sitting on it. The main product should be 1% fat. It should be at least 10Contains7colony-forming units of beneficial bacteria and 104for yeast.
100 grams of this product contain only 40 kcal. 1-1. 5 liters of drink are consumed per day, which means that 400-600 kcal are consumed, that is, 2 or 3 times less than what should be with a frugal diet. Unsurprisingly, the result of a kefir diet is minus 10 kg per week.
With such a calorie deficit, significant changes occur in the body. Therefore, nutritionists consider it dangerous if the body sits on a rigid diet for a long time.
A popular product today is kefir with the prefix "bio". It has a slightly different composition and properties, but is also suitable for a kefir diet for 3 and 7 days. The main thing is that the product is fresh. It's not scary if it has a long shelf life. This does not affect the viability and productivity of bacteria. However, such a kefir cannot be stored openly for more than 24 hours.
Variants and menu of the kefir diet for 3 days
Three-day mini-diets of kefir from a number of tough methods. We'll have to starve a little, but the result is worth it. These methods are good when you need to lose a few pounds in a short period of time, for example, before a vacation, so that the dress fits the figure. When a three day kefir diet is chosen, how much you can lose doesn't matter as much. The main thing is that the solder will definitely be there and the number will change for the better.
The kefir diet is especially good for losing weight on the stomach, sides and waist, but it is these zones that usually don't suit us when we put on a festive outfit. The abdomen becomes flatter, the volume of the hips and waist decreases with size.
Beet kefir diet
This option is perfect as an emergency weight loss method. These are the two main foods that you need to eat for 3 days. The most convenient way, as follows from the reviews of those who are losing weight, is to make a smoothie or cocktail out of them. You can add cucumbers and herbs to the smoothie.
To make a smoothie, grate the beets in a fine grater, fill them with kefir and refrigerate. You can then turn it in a blender. Drink in small portions throughout the day.
To maximize the benefits of beet and kefir diets, don't add sugar or salt. In addition to the kefir beet drink, drink water, preferably mineral water without gas. Cucumber can be added to a drink or eaten when you are hungry.
Menu for every day: 1. 5 liters of kefir + 1 kg of beets + cucumber + some parsley, dill or onions + 2-3 liters of water.
Kefir and apple diet
As the reviews say, the kefir diet and apples are a very effective combination for combating obesity. Both products ferment and cleanse the intestines. If you sit on such a mini-diet, you can lose up to 5 kg.
The lining of the digestive tract is quite aggressive, so the maximum duration is 3 days.
Daily menu: 1 liter of kefir + apples (unlimited) + 1. 5-2 liters of water.
Diet to burn fat from kefir and citrus fruits
The orange kefir diet is widely known, and we recommend adding tangerines and fat-burning grapefruit. It is better to eat citrus fruits separately from kefir.
Some add more lemon. Since an acidic environment is formed that is too corrosive to a mucous membrane, doctors are categorically against such an alliance. We also believe that lemon shouldn't be used with kefir.
A fat burning kefir diet with oranges, tangerines and grapefruits will allow you to lose 3-5 kg and not feel tired due to the abundance of vitamins and folic acid.
Menu of the day: 1 liter of kefir + orange + tangerine + grapefruit.
Rigid diet with a kefir
The simplest menu is for a rigid diet. Drink a kefir and some mineral water for 3 days. Consume 1. 5 liters of kefir and 1. 5 liters of mineral water per day. The plumb bob will weigh 2-5 kg in three days. The cleansing effect is complemented by a reduction in the volume of the abdomen.
It is useful to carry out such unloading after public holidays. Before going on vacation, a diet will help you lose weight. However, you cannot use the method "before" and "after" the vacation. Choose one thing.
Types and menus of the kefir diet for 7 days
If you have willpower and want to lose 6 to 10 kg of excess weight, choose a weekly diet course. Compared to three days, it's gentler, but longer.
The most effective kefir diet for 7 days. Reviews from people who are losing weight report large plumb lines per week. The most popular are the menus with buckwheat, bananas, cottage cheese.
Kefir and buckwheat diet
The diet for this method is very different. In addition to basic food, you can eat 1 fruit per day and 100 g of boiled meat or lean fish, some vegetables in the form of a stew or salad. Due to the fact that the kefir diet and buckwheat, prepared in a special way, provide few calories, the lot can be up to 6 kg in a week.
If a kefir diet is followed with buckwheat,One day's menu:
- Breakfast: Buckwheat soaked in kefir in the evening.
- Lunch: apple.
- Lunch: buckwheat in water with vegetable salad steamed in vegetable oil.
- Afternoon snack: a glass of kefir.
- Dinner: a piece of cooked chicken or fish.
- Second dinner: a glass of kefir.
Many people know how to steam buckwheat with water (rinse, put in a thermos or saucepan, pour boiling water over the muesli, let it rest for 3-5 hours). But with kefir it doesn't steam like water, but is poured in the refrigerator all night. Proportions: 1 part buckwheat to 3 parts kefir.
Kefir diet with bananas
Bananas make an excellent addition to the kefir diet for weight loss. One banana contains around 90 kcal. Eating 3 bananas a day uses less than 300 calories. One liter of kefir contains 400 kcal. Thus the total energy value per day will not exceed 1000 kcal. To lose weight, on average, a person does not need to consume more than 1200 kcal.
The kefir banana diet in the reviews is rated as relatively satisfactory because the banana is sweet and perfectly satisfies hunger. In addition, it is rich in large amounts of fiber and vitamins A, B, C, E, K, PP.
The main menu of every day: 1 liter of kefir + 3 bananas.
Sometimes vegetables and cottage cheese can be added to the diet. Gentle menu of the day:
- Breakfast: 100 g of cottage cheese + 200 ml of kefir.
- Second breakfast: banana.
- Lunch: vegetable stew.
- Afternoon snack: a glass of kefir.
- Dinner: banana + kefir.
- Before going to bed: 200 ml of kefir.
For a week, you need to follow a strict kefir diet with only 2 products for 5 days and use sparing menus of cottage cheese and vegetables for 2 days.
Protein kefir diet with cottage cheese and meat
This type of diet course provides a large amount of protein, so the kefir and cottage cheese diet refers to the drying method. It is necessary to use the liquid, but in smaller amounts than usual. You need to drink 1-1, 5 liters a day. It is desirable that it be green tea, rose hips or chamomile broth.
The weekly kefir diet with cottage cheese includes lean cooked meats: chicken, turkey, rabbit. You can not drink the broth. Completely remove sugar and salt.
Protein kefir diet for weight loss in the stomach is the best option. For maximum effect, strain the muscles. Then the entire figure is toned, not just the stomach, but also the hips, legs and arms. Jog with a warm-up, work out in the gym with dumbbells or a rubber band on simulators. Home gymnastics benefits all muscle groups, as well as swimming.
The menu for every day contains: 300 g of cottage cheese 2, 5-5% fat + 1 liter of kefir + 200 g of meat or fish.
Kefir diet of a popular singer for 7 days
While losing weight on such a diet, you need to eat 6 times a day, approximately every 2 hours, dividing the total amount of food into 6 parts. Dinner by 6 p. m. at the latest. Salt and sugar are excluded.
days |
Products |
1 |
400 g baked potatoes + 500 ml kefir |
2 |
400 g fat-free cottage cheese + 500 ml kefir |
3 |
400 g of fruit (except bananas and grapes) + 500 ml of kefir |
4 |
400 g boiled breast + 500 ml kefir |
5 |
400 g of fruit + 500 ml of kefir |
6 |
1. 5 l of still mineral water |
7 |
400 g of fruit + 500 ml of kefir |
On this kefir diet, the famous singer lost 5 kg a week. The break between courses is 1-2 months. If you add exercise, the lot will be 6-8 kg.
Quit the kefir diet
The day after the diet, you can cook oatmeal for breakfast. You can eat an egg or a slice of cheese. Make yourself a vegetable soup or a diet chicken soup in the afternoon. Eat plain yogurt for an afternoon snack. Prepare boiled buckwheat and vegetable salad in the evening.
On the second day, meat with broth and herbs with 1 crouton is suitable for lunch. In the morning - cottage cheese, in the evening - steamed vegetables. On the third day, pay attention to protein foods: meat, fish. Combine them with vegetables.
When the kefir diet is being used, how to get out of it is an important question. In order for the intestine to work streamlined after kefir, a balance must be found between cereal and vegetable dishes. For the first week after following a kefir weight loss diet, it is advisable not to consume sugar or sweet foods. Salt is allowed in small amounts.